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class=\"wp-block-heading\">\u4f7f\u7528\u4e0a\u306e\u6ce8\u610f<\/h4>\n\n\n\n<p><strong>\u25a0\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068<br>\uff08\u5b88\u3089\u306a\u3044\u3068\u73fe\u5728\u306e\u75c7\u72b6\u304c\u60aa\u5316\u3057\u305f\u308a\uff0c\u526f\u4f5c\u7528\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\uff09<\/strong><\/p>\n\n\n\n<p>1\uff0e\u6b21\u306e\u4eba\u306f\u670d\u7528\u3057\u306a\u3044\u3053\u3068<br>\u3000\uff081\uff09\u533b\u5e2b\u304b\u3089\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u3092\u53d7\u3051\u305f\u3053\u3068\u304c\u306a\u3044\u4eba<br>\u3000\uff082\uff09\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306e\u518d\u767a\u304b\u3069\u3046\u304b\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u4eba<br>\u3000\u3000\uff08\u4f8b\u3048\u3070\uff0c\u4eca\u56de\u306e\u75c7\u72b6\u306f\uff0c\u4ee5\u524d\u306b\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u3092\u53d7\u3051\u305f\u6642\u3068\u9055\u3046\uff09<\/p>\n\n\n\n<p>\u5f15\u7528\uff1a<a 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class=\"wp-block-heading\">\u4f7f\u7528\u4e0a\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-src=\"http:\/\/kurashinokusuribako.com\/wp-content\/uploads\/2025\/07\/IMG_1292-1024x768.jpeg\" alt=\"\u30ae\u30e5\u30e9\u30c3\u30af\u88cf\u9762\u3000\" class=\"wp-image-86 lazyload\" data-srcset=\"https:\/\/kurashinokusuribako.com\/wp-content\/uploads\/2025\/07\/IMG_1292-1024x768.jpeg 1024w, https:\/\/kurashinokusuribako.com\/wp-content\/uploads\/2025\/07\/IMG_1292-300x225.jpeg 300w, https:\/\/kurashinokusuribako.com\/wp-content\/uploads\/2025\/07\/IMG_1292-768x576.jpeg 768w, https:\/\/kurashinokusuribako.com\/wp-content\/uploads\/2025\/07\/IMG_1292-1536x1152.jpeg 1536w, https:\/\/kurashinokusuribako.com\/wp-content\/uploads\/2025\/07\/IMG_1292-2048x1536.jpeg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/figure>\n\n\n\n<p>\u3084\u3063\u3071\u308a\u85ac\u3067\u3059\u306e\u3067\u3044\u308d\u3044\u308d\u4f7f\u7528\u4e0a\u306e\u6ce8\u610f\u306e\u8a18\u8f09\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u25a0\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068<br>\uff08\u5b88\u3089\u306a\u3044\u3068\u73fe\u5728\u306e\u75c7\u72b6\u304c\u60aa\u5316\u3057\u305f\u308a\uff0c\u526f\u4f5c\u7528\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\uff09<\/strong><\/p>\n\n\n\n<p>1\uff0e\u6b21\u306e\u4eba\u306f\u670d\u7528\u3057\u306a\u3044\u3053\u3068<br>\u3000\uff081\uff09\u533b\u5e2b\u304b\u3089\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u3092\u53d7\u3051\u305f\u3053\u3068\u304c\u306a\u3044\u4eba<br>\u3000\uff082\uff09\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306e\u518d\u767a\u304b\u3069\u3046\u304b\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u4eba<br>\u3000\u3000\uff08\u4f8b\u3048\u3070\uff0c\u4eca\u56de\u306e\u75c7\u72b6\u306f\uff0c\u4ee5\u524d\u306b\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u3092\u53d7\u3051\u305f\u6642\u3068\u9055\u3046\uff09<br>\u3000\uff083\uff09\u6b21\u306e\u75c7\u72b6\u304c\u3042\u308b\u4eba<br>\u3000\u3000\u25cf\u5c31\u5bdd\u4e2d\u306a\u3069\u306e\u591c\u9593\u306b\u3082\uff0c\u6392\u4fbf\u306e\u305f\u3081\u306b\u30c8\u30a4\u30ec\u306b\u884c\u304d\u305f\u304f\u306a\u3063\u305f\u308a\uff0c\u8179\u75db\u304c\u3042\u308b\u3000\u25cf\u767a\u71b1\u304c\u3042\u308b\u3000\u25cf\u95a2\u7bc0\u75db\u304c\u3042\u308b\u3000\u25cf\u7c98\u8840\u4fbf\uff08\u4e0b\u8840\uff09\u304c\u3042\u308b\u3000\u25cf\u7e70\u308a\u8fd4\u3059\u3072\u3069\u3044\u4e0b\u75e2\u304c\u3042\u308b\u3000\u25cf\u6025\u6027\u306e\u6fc0\u3057\u3044\u4e0b\u75e2\u304c\u3042\u308b\u3000\u25cf\u6392\u4fbf\u306b\u3088\u3063\u3066\u3088\u304f\u306a\u3089\u306a\u3044\u8179\u75db\u304c\u3042\u308b\u3000\u25cf\u5614\u5410\u304c\u3042\u308b\u3000\u25cf6\u30f6\u6708\u4ee5\u5185\u306b\uff0c3kg\u4ee5\u4e0a\u306e\u4e88\u671f\u305b\u306c\u4f53\u91cd\u6e1b\u5c11<br>\u3000\uff084\uff09\u6b21\u306e\u75c5\u6c17\u306b\u304b\u304b\u3063\u305f\u3053\u3068\u306e\u3042\u308b\u4eba<br>\u3000\u3000\u5927\u8178\u304c\u3093\uff0c\u708e\u75c7\u6027\u8178\u75be\u60a3\uff08\u30af\u30ed\u30fc\u30f3\u75c5\uff0c\u6f70\u760d\u6027\u5927\u8178\u708e\u7b49\uff09<br>\u3000\uff085\uff09\u8179\u90e8\u306e\u958b\u8179\u624b\u8853\u3092\u53d7\u3051\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u3067\uff0c\u6b21\u306e\u75c7\u72b6\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u4eba\uff08\u80c3\u8178\u9589\u585e\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\uff09<br>\u3000\u3000\u6fc0\u3057\u3044\u8179\u75db\uff0c\u30ac\u30b9\u6392\u51fa\uff08\u304a\u306a\u3089\uff09\u306e\u505c\u6b62\uff0c\u8179\u90e8\u81a8\u6e80\u611f\u3092\u4f34\u3046\u8457\u3057\u3044\u4fbf\u79d8\uff08\u80c3\u8178\u9589\u585e\u69d8\u75c7\u72b6\uff09<br>\u3000\uff086\uff09\u6b21\u306e\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u4eba<br>\u3000\u3000\u6025\u6027\u8179\u90e8\u75be\u60a3\uff08\u866b\u5782\u708e\uff0c\u8178\u51fa\u8840\uff0c\u6f70\u760d\u6027\u7d50\u8178\u708e\u7b49\uff09\uff0c\u9ad8\u30ab\u30eb\u30b7\u30a6\u30e0\u8840\u75c7\uff0c\u814e\u7d50\u77f3\uff0c\u814e\u4e0d\u5168\uff08\u900f\u6790\u4e2d\u3092\u9664\u304f\uff09<br>\u3000\uff087\uff09\u672c\u5264\u53c8\u306f\u672c\u5264\u306e\u6210\u5206\u306b\u3088\u308a\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u3092\u8d77\u3053\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u4eba<br>\u3000\uff088\uff09\u56a5\u4e0b\u304c\u56f0\u96e3\u306a\u4eba\uff08\u98df\u3079\u7269\u306a\u3069\u304c\u98f2\u307f\u8fbc\u307f\u306b\u304f\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u4eba\uff09<br>\u3000\uff089\uff0915\u624d\u672a\u6e80\u306e\u5c0f\u5150\u53ca\u307375\u624d\u4ee5\u4e0a\u306e\u9ad8\u9f62\u8005<br>2\uff0e\u672c\u5264\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u9593\u306f\uff0c\u6b21\u306e\u533b\u85ac\u54c1\u3092\u670d\u7528\u3057\u306a\u3044\u3053\u3068<br>\u3000\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u306e\u75c7\u72b6\u6539\u5584\u85ac\uff08\u30c8\u30ea\u30e1\u30d6\u30c1\u30f3\u30de\u30ec\u30a4\u30f3\u9178\u5869\u7b49\uff09\uff0c\u6d3b\u6027\u578b\u30d3\u30bf\u30df\u30f3D\u88fd\u5264\uff08\u30a2\u30eb\u30d5\u30a1\u30ab\u30eb\u30b7\u30c9\u30fc\u30eb\u7b49\uff09\uff0c\u30ab\u30eb\u30b7\u30a6\u30e0\u5264\uff08\u4e73\u9178\u30ab\u30eb\u30b7\u30a6\u30e0\u7b49\uff09\uff0c\u5f37\u5fc3\u914d\u7cd6\u4f53\uff08\u30b8\u30b4\u30ad\u30b7\u30f3\u7b49\uff09\uff0c\u6297\u751f\u7269\u8cea\uff08\u30c6\u30c8\u30e9\u30b5\u30a4\u30af\u30ea\u30f3\uff0c\u30ce\u30eb\u30d5\u30ed\u30ad\u30b5\u30b7\u30f3\u7b49\uff09\uff0c\u30d7\u30ed\u30c8\u30f3\u30dd\u30f3\u30d7\u963b\u5bb3\u5264\uff08\u30aa\u30e1\u30d7\u30e9\u30be\u30fc\u30eb\u7b49\uff09\uff0cH2\u30d6\u30ed\u30c3\u30ab\u30fc\uff08\u30d5\u30a1\u30e2\u30c1\u30b8\u30f3\uff0c\u30e9\u30cb\u30c1\u30b8\u30f3\u7b49\uff09\uff0c\u5236\u9178\u5264\uff08\u6c34\u9178\u5316\u30a2\u30eb\u30df\u30cb\u30a6\u30e0\u30b2\u30eb\uff0c\u6c34\u9178\u5316\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u7b49\uff09\u3092\u542b\u6709\u3059\u308b\u533b\u85ac\u54c1<br>3\uff0e\u9577\u671f\u9023\u7528\u3057\u306a\u3044\u3053\u3068<\/p>\n\n\n\n<p><strong>\u25a0\u76f8\u8ac7\u3059\u308b\u3053\u3068<\/strong><\/p>\n\n\n\n<p>1\uff0e\u6b21\u306e\u4eba\u306f\u670d\u7528\u524d\u306b\u533b\u5e2b\u53c8\u306f\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068<br>\u3000\uff081\uff09\u533b\u5e2b\u306e\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u4eba<br>\u3000\uff082\uff09\u598a\u5a66\u53c8\u306f\u598a\u5a20\u3057\u3066\u3044\u308b\u3068\u601d\u308f\u308c\u308b\u4eba<br>\u3000\uff083\uff0950\u624d\u4ee5\u4e0a\u306e\u4eba<br>\u3000\uff084\uff09\u8ca7\u8840\u304c\u3042\u308b\u4eba<br>\u3000\uff085\uff09\u85ac\u306a\u3069\u306b\u3088\u308a\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u3092\u8d77\u3053\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u4eba<br>\u3000\uff086\uff09\u6b21\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u305f\u4eba<br>\u3000\u3000\u7cd6\u5c3f\u75c5\uff0c\u7532\u72b6\u817a\u6a5f\u80fd\u969c\u5bb3\uff0c\u526f\u7532\u72b6\u817a\u6a5f\u80fd\u4ea2\u9032\u75c7<br>\u3000\uff087\uff09\u9ad8\u30ab\u30eb\u30b7\u30a6\u30e0\u8840\u75c7\u306e\u3042\u3089\u308f\u308c\u3084\u3059\u3044\u4eba\uff08\u30d3\u30bf\u30df\u30f3D\u904e\u5270\u75c7\u7b49\uff09<br>\u3000\uff088\uff09\u80c3\u9178\u306e\u5206\u6ccc\u304c\u6b20\u4e4f\u53c8\u306f\u6e1b\u5c11\uff0c\u3082\u3057\u304f\u306f\u305d\u308c\u3089\u306e\u7591\u3044\u306e\u3042\u308b\u4eba<br>\u3000\uff089\uff09\u5927\u8178\u304c\u3093\uff0c\u708e\u75c7\u6027\u8178\u75be\u60a3\u306e\u5bb6\u65cf\u304c\u3044\u308b\u4eba<br>\u3000\uff0810\uff09\u8179\u75db\uff0c\u4fbf\u79d8\u304c\u3072\u3069\u3044\u4eba<br>\u3000\uff0811\uff09\u900f\u6790\u3092\u53d7\u3051\u3066\u3044\u308b\u4eba<br>2\uff0e\u670d\u7528\u5f8c\uff0c\u6b21\u306e\u75c7\u72b6\u304c\u3042\u3089\u308f\u308c\u305f\u5834\u5408\u306f\u526f\u4f5c\u7528\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\uff0c\u76f4\u3061\u306b\u670d\u7528\u3092\u4e2d\u6b62\u3057\uff0c\u3053\u306e\u6587\u66f8\u3092\u6301\u3063\u3066\u533b\u5e2b\u53c8\u306f\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068<\/p>\n\n\n\n<p>\uff3b\u95a2\u4fc2\u90e8\u4f4d\uff1a\u75c7\u72b6\uff3d<br>\u76ae\u3075\uff1a\u767a\u75b9\uff0c\u304b\u3086\u307f<br>\u6d88\u5316\u5668\uff1a\u5410\u304d\u6c17\u30fb\u5614\u5410\uff0c\u53e3\u306e\u304b\u308f\u304d\uff0c\u8179\u90e8\u81a8\u6e80\u611f\uff0c\u4e0b\u75e2\uff0c\u4fbf\u79d8\uff0c\u8179\u75db\uff0c\u304a\u306a\u304b\u304c\u9cf4\u308b<br>\u809d\u81d3\uff1a\u5168\u8eab\u306e\u3060\u308b\u3055\uff0c\u76ae\u3075\u3084\u767d\u76ee\u304c\u9ec4\u8272\u304f\u306a\u308b<br>\u305d\u306e\u4ed6\uff1a\u3080\u304f\u307f\uff0c\u8840\u5c3f\uff0c\u5c3f\u86cb\u767d\uff0c\u982d\u75db\uff0c\u7a81\u7136\u306e\u9ad8\u71b1\uff0c\u3055\u3080\u3051\uff0c\u306e\u3069\u306e\u75db\u307f<\/p>\n\n\n\n<p>3\uff0e2\u9031\u9593\u670d\u7528\u3057\u3066\u3082\u75c7\u72b6\u304c\u3088\u304f\u306a\u3089\u306a\u3044\u5834\u5408\u306f\u670d\u7528\u3092\u4e2d\u6b62\u3057\uff0c\u3053\u306e\u6587\u66f8\u3092\u6301\u3063\u3066\u533b\u5e2b\u53c8\u306f\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068<\/p>\n\n\n\n<p>\u5f15\u7528\uff1a<a href=\"https:\/\/www.kegg.jp\/medicus-bin\/japic_otc?japic_code=K2408000010\">\u4e00\u822c\u7528\u533b\u85ac\u54c1 : \u30ae\u30e5\u30e9\u30c3\u30af<\/a><\/p>\n<\/blockquote>\n\n\n\n<p>\u7279\u306b<span class=\"swl-marker mark_yellow\">\u533b\u5e2b\u304b\u3089\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u3092\u53d7\u3051\u305f\u3053\u3068\u304c\u306a\u3044\u4eba<\/span>\u3084\u3001\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306e\u518d\u767a\u304b\u3069\u3046\u304b\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u4eba\u306f\u4f7f\u7528\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4fbf\u79d8\u304c\u9577\u671f\u5316\u3057\u3066\u3044\u308b\u5834\u5408\u3084\u5e02\u8ca9\u85ac\u3067\u52b9\u679c\u304c\u898b\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u4f7f\u3044\u7d9a\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u30ae\u30e5\u30e9\u30c3\u30af\u306e\u57fa\u672c\u60c5\u5831<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-src=\"http:\/\/kurashinokusuribako.com\/wp-content\/uploads\/2025\/07\/IMG_1294-1024x768.jpeg\" alt=\"\u30ae\u30e5\u30e9\u30c3\u30af\u5074\u9762\u3000\" class=\"wp-image-88 lazyload\" data-srcset=\"https:\/\/kurashinokusuribako.com\/wp-content\/uploads\/2025\/07\/IMG_1294-1024x768.jpeg 1024w, https:\/\/kurashinokusuribako.com\/wp-content\/uploads\/2025\/07\/IMG_1294-300x225.jpeg 300w, https:\/\/kurashinokusuribako.com\/wp-content\/uploads\/2025\/07\/IMG_1294-768x576.jpeg 768w, https:\/\/kurashinokusuribako.com\/wp-content\/uploads\/2025\/07\/IMG_1294-1536x1152.jpeg 1536w, https:\/\/kurashinokusuribako.com\/wp-content\/uploads\/2025\/07\/IMG_1294-2048x1536.jpeg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; 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